dream chaser
Heated and energetic vinyasa yoga class with a powerful flow designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging as you move from one pose to the next quickly. At 95+ degrees, the music is bumping, the sweat is dripping, and we are having a good time.
DREAM recovery
DREAM CHASER
DREAM and relieve
dream define
DREAM weaver
DREAM CRUSHER
dream crusher
Heated Yoga Sculpt class that combines yoga, weights, strength training, and cardio for the ultimate full-body workout. Designed to get you moving and sweating, this upbeat, high-energy class challenges your stamina, endurance, and strength through dynamic movements set to lively music. Expect to build muscle, elevate your heart rate, and leave feeling empowered, with the goal of absolutely crushing it!
DREAM recovery
DREAM CHASER
DREAM and relieve
dream define
DREAM weaver
DREAM CRUSHER
dream define
Heated mat Pilates inspired class designed to sculpt, strengthen, and lengthen through intentional, controlled movement. Rooted in Pilates, this class focuses on core strength, stability, endurance, and full-body toning while bringing the heat to help you sweat, shake, and feel the burn. Set to upbeat music, Dream Define challenges you to move with precision, build strength from the inside out, and leave feeling powerful, balanced, and defined.
*COMING SOON, ONLY AT THE WAXHAW LOCATION*
DREAM recovery
DREAM CHASER
DREAM and relieve
dream define
DREAM weaver
DREAM CRUSHER
dream and relieve
Non-heated vinyasa-based class where the poses are linked together with breath. Expect to flow through poses holding each pose for multiple breaths, giving students the freedom to explore and experience individual postures, while mindfully working on body, breath, and mind. This class will also offer the opportunity to focus on your flexibility, strength and tone. This is a mixed-level class providing options for all experience levels.
DREAM recovery
DREAM CHASER
DREAM and relieve
dream define
DREAM weaver
DREAM CRUSHER
dream weaver
Heated slow flow that utilizes key yoga principles to build endurance, deepen breath connection, and make space for STUDENTS to connect with themselves. In this class there is an emphasis on building sustainable strength and control, not only in the body, but also in the mind. Expect to slow down and hold poses in the heat while cultivating breath awareness and ending with an elongated shavasana. This mindful heated flow is suitable for all experience levels.
DREAM recovery
DREAM CHASER
DREAM and relieve
dream define
DREAM weaver
DREAM CRUSHER
dream recovery
An athlete-inspired mobility and recovery class designed to help you move better, recover faster, and perform at your highest level. Through guided mobility, deep stretching, and breathwork, you’ll improve flexibility, reduce muscle soreness, and restore your body. Finish your recovery with our infrared sauna and cold plunge for the ultimate recovery experience, just like the pros.
*MEMBERS ONLY CLASS*
DREAM recovery
DREAM CHASER
DREAM and relieve
dream define
DREAM weaver
DREAM CRUSHER
find the classes that align with your practice
check out our specialty classes
Healing Sunday
Let’s turn the temperature back up as we flow to our favorite Sunday hits. Healing happens here and especially on Sunday’s. The combination of heat, scripture, meditation, and music will provide the healing you need to start your week off in a positive light!
Ending with a 5-minute faith-based meditation and prayer.
healing sunday
Yoga for Athletes
Kids Yoga (ages 6-12)
yoga for athletes
For our owners, the NFL was a dream that become a reality and it allowed them to learn first-hand from some of the best athletes in the world! They learned that one of the keys to success is recovery and investing in your body. This class will teach you the poses you need to gain more strength and flexibility, while giving you a chance to flow. This class will allow time for essential recovery and meditation to help you visualize future success.
healing sunday
Yoga for Athletes
Kids Yoga (ages 6-12)
Kids Yoga (ages 6-12)
Who said yoga is just for adults? Yoga is essential for developing our young, healthy minds of the future. During this class our future yogi’s will learn the foundational poses of yoga, breath techniques, and ways to channel their emotions, all while having fun. Our non-profit foundation Dream the Impossible will be sponsoring this class!
healing sunday
Kids Yoga (ages 6-12)
Yoga for Athletes
More Than Your Weekly Practice
