dream chaser
Dream Chaser is a heated and energetic vinyasa yoga class with a powerful flow designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging as you move from one pose to the next quickly. At 95+ degrees, the music is bumping, the sweat is dripping, and we are having a good time. If you like a powerful, heated flow then this class is for you!
LUCID DREAM
DREAM CHASER
DREAM WEAVER
Dream and Relieve
DREAM CRUSHER
dream Weaver
Dream Weaver is a heated slow flow that utilizes key yoga principles to build endurance, deepen breath connection, and make space for practitioners to connect with themselves. In this class there is an emphasis on building sustainable strength and control, not only in the body, but also in the mind. Expect to slow down and hold poses in the heat while cultivating breath awareness and ending with an elongated shavasana. This mindful heated flow is suitable for beginners and experienced practitioners.
LUCID DREAM
DREAM CHASER
DREAM WEAVER
Dream and Relieve
DREAM CRUSHER
LUCID DREAM
DREAM CHASER
DREAM WEAVER
Dream and Relieve
DREAM CRUSHER
dream and relieve
Dream and Relieve is a non-heated vinyasa-based class where the poses are linked together with breath. Expect to flow through poses holding each pose for 5-8 breaths, giving students the freedom to explore and experience individual postures, while mindfully working on body, breath, and mind. This class will also offer the opportunity to focus on your flexibility, strength and tone. This is a mixed-level class providing options for all experience levels.
dream crusher
Dream Crusher is a balance of weight training and yoga. This class is heated and designed to get you working and sweating. Dream Crusher offers a full body workout to upbeat and lively music, challenging your stamina and endurance, with the goal of crushing it!
LUCID DREAM
DREAM CHASER
DREAM WEAVER
Dream and Relieve
DREAM CRUSHER
lucid dream
Lucid Dream is a relaxing, grounding, and non-heated practice, providing a relief at the end of the day. A slow, grounding flow will warm you up, followed by a variety of poses held for 2-5 minutes. Lucid Dream will give you the opportunity to slow down and move with more awareness and grace. This class is great for winding down and resetting at the end of the day. This class is appropriate for all levels, including beginners.
LUCID DREAM
DREAM CHASER
DREAM WEAVER
Dream and Relieve
DREAM CRUSHER
find the classes that align with your practice
check out our specialty classes
Healing Sunday
Let’s turn the temperature back up as we flow to our favorite Sunday hits. Healing happens here and especially on Sunday’s. The combination of heat, scripture, meditation, and music will provide the healing you need to start your week off in a positive light!
Ending with a 5-minute faith-based meditation and prayer.
healing sunday
Yoga for Athletes
Kids Yoga (ages 6-12)
yoga for athletes
For our owners, the NFL was a dream that become a reality and it allowed them to learn first-hand from some of the best athletes in the world! They learned that one of the keys to success is recovery and investing in your body. This class will teach you the poses you need to gain more strength and flexibility, while giving you a chance to flow. This class will allow time for essential recovery and meditation to help you visualize future success.
healing sunday
Yoga for Athletes
Kids Yoga (ages 6-12)
Kids Yoga (ages 6-12)
Who said yoga is just for adults? Yoga is essential for developing our young, healthy minds of the future. During this class our future yogi’s will learn the foundational poses of yoga, breath techniques, and ways to channel their emotions, all while having fun. Our non-profit foundation Dream the Impossible will be sponsoring this class!
healing sunday
Yoga for Athletes
Kids Yoga (ages 6-12)
More Than Your Weekly Practice
