Take a look at our Yoga Classes.

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Dream Chaser (Hot Yoga)

Dream Chaser is a heated and energetic vinyasa yoga class with a powerful flow designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging as you move from one pose to the next quickly. At 95 degrees, the music is bumping, the sweat is dripping, and we are having a good time. If you like a powerful, heated flow then this class is for you!

Lucid Dream (Restorative Yoga)

Lucid Dream is a relaxing, grounding, and non-heated practice, providing a relief at the end of the day. A slow, grounding flow will warm you up, followed by a variety of poses held for 2-5 minutes. Lucid Dream will give you the opportunity to slow down and move with more awareness and grace. This class is great for winding down and resetting at the end of the day. This class is appropriate for all levels, including beginners.

Dream and Relieve:  Non-Heated (Dream Flow) 

Dream and Relieve is a non-heated vinyasa-based class where the poses are linked together with breath. Expect to flow through poses holding each pose for 5-8 breaths, giving students the freedom to explore and experience individual postures, while mindfully working on body, breath, and mind. This class will also offer the opportunity to focus on your flexibility, strength and tone. This is a mixed-level class providing options for all experience levels.

Dream Crusher

Dream Crusher is a balance of weight training and yoga. This class is heated and designed to get you working and sweating. Dream Crusher offers a full body workout to upbeat and lively music, challenging your stamina and endurance, with the goal of crushing it! This class is appropriate for all levels.

Infrared Sauna

Increase your blood circulation releasing built-up toxins,  de-stress and increase your metabolism. Infrared saunas relieve muscle and joint pain, improve skin, decrease fatigue and improve mental health.

Can fit up to 5 people
individualized sauna sessions: $39 for one, $175 for 5, or $300 for 10

Up to 5 people fit in the community sauna.

How many people fit in the community infrared sauna

A traditional sauna heats the air around you where an infrared sauna heats your body without heating the air around you.  The temperature is still between 100-140 degrees.

what is the difference between an infrared sauna and a traditional sauna?

Improved Skin Tone
Flushes Out Toxins
Weight Loss
Improves Cardiovascular Function
Pain Relief
Wound Healing
Boosts Circulation
Fights Chronic Fatigue

wht are the benefits?

infrared sauna faqs

Infrared saunas are not recommended for pregnant women and anyone with heart disease.

are infrared saunas safe for everyone

3-4 times a week. 

How many times a week is recommended?

Want to see our specialty classes?

want to see what you think?

14 - days of unlimited yoga $49 

yes please!