Lucid Dream (Restorative Yoga)

Lucid Dream is a relaxing, grounding, and non-heated practice, providing a relief at the end of the day. A slow, grounding flow will warm you up, followed by a variety of poses held for 2-5 minutes. Lucid Dream will give you the opportunity to slow down and move with more awareness and grace. This class is great for winding down and resetting at the end of the day. This class is appropriate for all levels, including beginners.

Dream and Relieve:  Non-Heated (Dream Flow) 

Dream and Relieve is a non-heated vinyasa-based class where the poses are linked together with breath. Expect to flow through poses holding each pose for 5-8 breaths, giving students the freedom to explore and experience individual postures, while mindfully working on body, breath, and mind. This class will also offer the opportunity to focus on your flexibility, strength and tone. This is a mixed-level class providing options for all experience levels.

Dream Crusher

Dream Crusher is a balance of weight training and yoga. This class is heated and designed to get you working and sweating. Dream Crusher offers a full body workout to upbeat and lively music, challenging your stamina and endurance, with the goal of crushing it! This class is appropriate for all levels.

Infrared Sauna

Increase your blood circulation releasing built-up toxins,  de-stress and increase your metabolism. Infrared saunas relieve muscle and joint pain, improve skin, decrease fatigue and improve mental health.

Details:
Can fit up to 5 people
individualized sauna sessions: $39 for one, $175 for 5, or $300 for 10