Take a look at our Wellness Resources.
Up to 5 people fit in the community sauna.
How many people fit in the community infrared sauna?
A traditional sauna heats the air around you where an infrared sauna heats your body without heating the air around you. The temperature is still between 100-140 degrees.
what is the difference between an infrared sauna and a traditional sauna?
Improved Skin Tone
Flushes Out Toxins
Weight Loss
Improves Cardiovascular Function
Pain Relief
Wound Healing
Boosts Circulation
Fights Chronic Fatigue
wht are the benefits?
infrared sauna faqs
Infrared saunas are not recommended for pregnant women and anyone with heart disease.
are infrared saunas safe for everyone?
3-4 times a week.
How many times a week is recommended?
Cold Plunge
Our Chilly Goat cold plunge is a rejuvenating experience where participants immerse themselves in cold water for therapeutic benefits. Often set in natural environments like rivers or specially designed cold plunge pools, the Chilly Goat plunge involves brief submersion in water typically maintained at temperatures between 40 to 50 degrees Fahrenheit. This practice is believed to promote circulation, reduce inflammation, boost immune function, and enhance mental clarity and mood. Participants often report feeling invigorated and refreshed after the plunge, attributing it to its revitalizing effects on both body and mind.
$27 Individual Session under 5 mins
$59 to upgrade your yoga membership and gain access. $59 will get you the same number of cold plunges as you have yoga visits no matter the membership level. The higher the yoga membership the better the deal.
Pricing: Cold Plunge Therapy
cold plunge pricing
Private Sauna and Cold Plunge Therapy for Contrast
- Improved Circulation: Alternating between heat and cold stimulates blood flow, enhancing circulation throughout the body.
- Muscle Recovery: Heat from the infrared sauna relaxes muscles and promotes healing, while cold plunges reduce inflammation and muscle soreness.
- Enhanced Immune Response: Fluctuating temperatures can boost the immune system by increasing white blood cell activity.
- Mental Clarity: Contrast therapy can improve mental focus and alertness due to its stimulating effects on the nervous system.
- Stress Relief: Both sauna heat and cold immersion help reduce stress and promote relaxation.
- Skin Health: Infrared sauna sessions can improve skin tone and texture, while cold plunges tighten pores and reduce acne.
- Detoxification: Sweating in the sauna and rapid cooling in the cold plunge can aid in detoxifying the body.
- Joint Health: The combination can improve joint mobility and reduce stiffness, benefiting those with arthritis or joint pain.
Overall, alternating between an infrared sauna and cold plunge can optimize physical recovery, promote relaxation, and support overall well-being.
Single Private Cold Plunge/Sauna Session $39
Couples Private Cold Plunge/Sauna Session $79
Five Private Cold Plunge/Sauna Sessions $175
Ten Private Cold Plunge/Sauna Sessions $300
45 min private sessions
Private Sauna and Cold Plunge Therapy for Contrast pricing
