Winter 2024 Yoga Teacher Training.
Led by Shari Goldstein, with Amani Murray and Brooke Tollerton
Shari is E-RYT 500 and YACEP certified through Yoga Alliance. Her original RYT 200 was with Mara Healy, following which she earned her RYT 500 studying Universal Yoga with Andrey Lappa. For eight years, Shari led RYT 200, as well as RYT 300 yoga certification trainings in the areas of sequencing, anatomy, yoga for athletes, meditation, and the subtle body.
Fall 2024 Yoga Teacher Training Coming Soon.
The Details:
$2799 Regular Price
*If paid in full by December 1
$2999 Payment Plan Option
3 Payments of $999 uncertainty, we learned how to THRIVE.
Pricing:
8 weekends:
Thursdays 5:00pm-9:30pm
Sat/Sun 8:00am-6:30pm
Thursdays 5:00pm-9:30pm
Sat/Sun 8:00am-6:30pm
- January 4th-7th
- January 18th-21st
- February 1st-4th
- February 15th-18th
- March 7th-10th
- April 11th-14th
- April 25th-28th
- May 2nd-5th
Dates:
SHARI GOLDSTEIN
led by
AMANI MURRAY
WITH
BROOKE TOLLERTON
AND
The Dream Yoga and Wellness 200-Hour Registered Yoga Teacher (RYT) training will be led by Shari Bourque Goldstein, E-RYT 500 and Amani Jackson, E-RYT 500 and assisted by Brooke Tollerton. Amani and Shari have led RYT trainings for ten years and graduated more than 100 trainees.
This program will provide students with an in-depth and strong foundation in yoga studies with each weekend focusing on asana (postures), pranayama (breathing techniques), and anatomy (as it pertains to asana). Every weekend will also include discussions on yoga philosophy and the subtle body (the unseen energetic workings of the body).
200 hour yoga teacher training
The weekend curriculum will include:
Asana - Each weekend will focus on a particular group of postures, with a focus on cueing and assisting these poses.
Pranayama - Breathing techniques are incorporated into every weekend, with a focus on how to incorporate pranayama into a personal practice, as well as how to teach these practices to students.
Anatomy - Understanding how the body moves and functions helps students better understand the connection between the cues and the poses. Trainees will gain a better understanding of the importance of cueing and that all healthy movement is stabilized movement.
Assisting - Once trainees better understand the postures and how to cue them, they are better equipped to physically assist students. The training will offer a number of assisting and adjusting clinics, with 10 required assisting hours outside of training hours.
Sequencing - Trainees will learn two ways to approach creating/sequencing a yoga class. Universal yoga (an alignment-based vinyasa style) is a creative way to sequence a vinyasa class, incorporating and weaving together various yoga techniques (asana, pranayama, mudras (energetic gestures), bandhas (energetic seals), drishti (gaze/focus), and visualizations) to develop a deep sense of concentration. Trainees will also learn how to sequence a power yoga class. There will also be discussion about the use of aromatherapy oils and music to create the desired environment. By the end of the program, each trainee will have created two of his/her own classes. Trainees will also learn how to effectively teach to beginners. To further hone these skills, trainees will be required to observe 10 classes, outside of training hours.
Method of Meditation - A variety of meditation techniques will be offered including, mindfulness meditation, focused meditation, meditation in movement, mantra meditation, visualization meditation, and progressive relaxation.
Additional topics that will be discussed include:
Pranayama - Breathing techniques are incorporated into every weekend, with a focus on how to incorporate pranayama into a personal practice, as well as how to teach these practices to students.
Anatomy - Understanding how the body moves and functions helps students better understand the connection between the cues and the poses. Trainees will gain a better understanding of the importance of cueing and that all healthy movement is stabilized movement.
Assisting - Once trainees better understand the postures and how to cue them, they are better equipped to physically assist students. The training will offer a number of assisting and adjusting clinics, with 10 required assisting hours outside of training hours.
Sequencing - Trainees will learn two ways to approach creating/sequencing a yoga class. Universal yoga (an alignment-based vinyasa style) is a creative way to sequence a vinyasa class, incorporating and weaving together various yoga techniques (asana, pranayama, mudras (energetic gestures), bandhas (energetic seals), drishti (gaze/focus), and visualizations) to develop a deep sense of concentration. Trainees will also learn how to sequence a power yoga class. There will also be discussion about the use of aromatherapy oils and music to create the desired environment. By the end of the program, each trainee will have created two of his/her own classes. Trainees will also learn how to effectively teach to beginners. To further hone these skills, trainees will be required to observe 10 classes, outside of training hours.
Method of Meditation - A variety of meditation techniques will be offered including, mindfulness meditation, focused meditation, meditation in movement, mantra meditation, visualization meditation, and progressive relaxation.
Additional topics that will be discussed include:
- Ayurveda - A way/system of healing and way of life that takes into consideration the whole person. Understanding this system can help trainees maintain quality and longevity of life.
- Yin yoga, Restorative yoga, Bikram, Ashtanga Vinyasa, Yoga Nidra, and Prenatal yoga - Trainees will be expose to these styles/systems of yoga.
- The Business of Yoga
- Yoga Ethics
