therapists

Dr. Patrick Young,
CMPC

Dr. Patrick R. Young is an experienced mental performance consultant and
accomplished academic with a robust background in sport, exercise, and
performance psychology. He is passionate about providing individuals with
the mental tools for success, and aims to help those from any

performance-based area (sport, business, academics, gaming, first-
responders, tactical professionals, etc.) succeed and have fun doing it!

Patrick has provided executive coaching and leadership training for
business professionals, and mental skills training for Olympic athletes,
professional athletes, NCAA Division I and II athletes, junior college
athletes, and youth athletes of all ages. Patrick is also a Certified Mental
Performance Consultant (CMPC #597) within the Association for Applied
Sport Psychology (AASP), which is the gold standard for certification in the
field of sport, exercise, and performance psychology. Besides consulting
with athletes, business professionals and other performers, he is a
professor of psychology and routinely contributes to the field of
sport/performance psychology through public speaking engagements,
peer-reviewed publications, conference presentations, and as an active
member of professional organizations such as the Association for Applied
Sport Psychology and the American Psychological Association.
• Mental Performance Consultant (2006-present)
• Developed individual mental skills training programs for multiple
sports (e.g., soccer, volleyball, basketball, etc.)
• Developed coaching curriculums for the integration of mental skills
into conventional learning curriculums
• Developed and facilitated sport psychology seminars for coaches and
athletic trainers
• Developed, organized and presented webinars on various mental skills
• Invited speaker at sport camps, health psychology expos and
workshops
• Author of multiple blogs on the use of mental skills, mental
toughness, mindset, etc.
• Professor of Psychology at Wingate University (2010-present)
• Department Chair, Psychology Department at Wingate University
(2019-2024)
• Author of seven peer-reviewed scholarly journal articles and one book
chapter
• Author of 13 peer-reviewed scholarly poster presentations at
national, regional, and international psychology

wellness

yoga

01.
yoga Services

  • Dream Chaser: Hot Power Yoga
  • Dream Crusher: Strength Class
  • Dream and Relieve: Non-Heated Yoga (Great for beginners) 
  • Lucid Dream: Restorative Yoga
  • Dream Weaver: Heated Slow Flow 

wellness

yoga

02.
wellness Services

  • Mental Health Therapy/Coaching
  • Family/Couples Therapy
  • Sports Psychology
  • Infrared Saunas 
  • Cold Plunge

tour our wellness center

take a look around

Interested in giving us a try?

We offer class packs while you decide if membership is right for you!

First Class $15
Single Class $27
Five Class Pack $129
Ten Class Pack $239

want to see what you think?

14 - days of unlimited yoga $49 

yes please!